S I M P L E   M E T H O D S   F O R   E Q U I L I B R A T I N G
T H E   C H A K R A S

PART 1   |   PART 2   |   PART 3   |   PART 4

MANIPURA CHAKRA
If you become tired, sleepy and lack vitality when you come into contact with certain people, as if they are taking some of your energy, it is necessary to protect yourself.

When you come in contact with these people imagine that there is a mirror between you and them. Thus, any negative energy that these people emit is reflected and returns to them without being absorbed by your being.

Any positive energy that you emit returns to yourself and thus you can not be deprived of energy.

Another very efficient protective method is to visualize your entire being surrounded by a sphere of bright white light. Perceive this protective light during the whole day for as long as possible.

The beneficial effects of this sphere will surprise you as it does not only protect you against negative energies but it also confers a general state of harmony, purity, aspiration and joy.

Another efficient method: lie down on the floor and relax. Breathe slowly, inhale and exhale at the abdominal level.

Be conscious of your breathing rhythm without changing it. After you become familiar with it, slow it down.

Imagine at the abdominal level a small sun that is warming you up. Perceive how the sunlight emits from your abdominal center (your solar plexus) and spreads its revitalizing and overwhelming energy through your entire body.

RECOMMENDED ASANA
USHTRASANA activates Manipura Chakra. It intensely energizes the solar plexus, generates calm, will power and self confidence.

ANAHATA CHAKRA
A very beautiful and profound way of harmonizing Anahata Chakra is to repeat in a transfiguring manner the prayer that Jesus Christ has given to us; "Our Father".

Kneel in the middle of your room. Bring your hands together with your arms pressing your chest. Close your eyes and remove all thoughts, worries and other pre-occupations.

Humbly open your soul in front of our Holy Father. Joyfully evoke a moment of grace when you could feel His presence, when a miracle caused Him helped you, when He caressed your soul and made you happy like only He can.

Then begin to say "Our Father" with faith, power and love. Say this prayer seven times and feel how each utterance fills your soul with a greater and greater love for God, with joy and sensibility.

Feel the spiritual force, the faith and the wonder produced by the existence of God. Let his overwhelming presence surround you, penetrate your being and illuminate you. Live the happiness of love and the purity of the heart.

OUR FATHER (traditional version)
Our Father, Who art in Heaven,
Hallowed be Thy name;
Thy Kingdom come
Thy Will be done
on Earth as it is in Heaven.
Give us this day our daily bread,
and forgive us our trespasses
as we forgive those who trespass against us.
And lead us not into temptation
But deliver us from evil.
For the Kingdom,
The Power and the Glory are Yours
Now and for ever,
Amen.


RECOMMENDED ASANA
The OYSTER POSE activates Anahata Chakra. It generates a state of profound inner focus, the awakening and amplification of divine love in our soul.

PART 1   |   PART 2   |   PART 3   |   PART 4